How many parts are there in the Physical Fitness Test (PFT)?

The Physical Fitness Test (PFT) consists of four distinct parts, which are designed to assess various aspects of a cadet's physical fitness. These four components typically include:

1. Curl-ups - This part evaluates abdominal strength and endurance, which are crucial for overall physical performance.

2. Push-ups - This portion measures upper body strength, particularly targeting the chest, shoulders, and triceps.

3. 1.5-mile run - This component assesses cardiovascular endurance, an essential element for overall fitness and is critical for long-term health.

4. Body composition assessment - This often involves measuring body fat percentage, which helps to provide a clear picture of an individual’s physical condition.

Each of these elements plays a crucial role in ensuring that cadets have a well-rounded level of fitness required for both personal health and the physical demands of military training and operations. Knowing these parts of the test is vital for cadets as they prepare for assessments and aim to improve their physical readiness.